Do not stop or reduce the dosage without your doctor’s guidance as it can be very dangerous, particularly if you have been taking it for a long time. Keep in mind that taking high doses of Prednisone or other corticosteroids can make some people very irritable. Knowing your triggers will help you devise a better plan to control your temper and deal with frustration more effectively.ħ. suggests writing an anger journal to help identify thoughts, feelings, and situations that make you angry. Working with a psychologist or counselor will allow you to express yourself in a safe environment.Ħ. Many a time, our anger is the result of not being heard. Once such a decision takes place, it stops being about others and what they do or don’t do. It may sound simplistic, but once the decision is taken on a deeply personal level, abiding by the new rule becomes easy and natural. For example, you may decide that you will never raise your voice or throw and break things. It is helpful to have personal boundaries that you do not violate. Learn to listen to others and address their objections calmly.Ĥ. Discussing issues that bother you is more likely to lead to a successful resolution.ģ. Express your concerns verbally, in a firm but polite way. If you need to express your displeasure, do so in a controlled manner without insulting or intimidating anyone. As soon as you begin feeling angry, allow yourself to leave so that you can calm down.Ģ. Whether you get angry only occasionally or habitually, here are some anger management tools you could use to prevent anger from affecting your life:ġ. If you have any concerns, please discuss your doubts with a trained mental health professional. I give people the silent treatment to punish them. In my mind, I constantly put myself down. What makes you the way you are? Take THIS TEST to discover your personality type. 65 of people express anger over the phone, 26 in writing and 9 face to face. 53 of people have been the victims of bullying at work. 45 of staff regularly lose their temper at work. I punish myself by isolating myself or denying things to myself, such as food or new clothes. Some sobering anger related statistics: 65 of office workers have experienced office rage. I am so overwhelmed by all the things I can’t control, and it makes me so angry!
My anger problem is spinning out of control. I might attack someone physically when angry. I have difficulty expressing my other emotions, only anger. My work, studies, or relationships were negatively affected by my anger.
ANGER ISSUES PROFESSIONAL
If you have any concerns, please talk to a mental health professional regardless of the results of this test. It is more of a checklist that can help evaluate your behavior or, in some cases, identify your blind spots. The test below cannot diagnose you with anything. Harming yourself, giving others backhanded compliments, or denying yourself basic necessities may also be signs of anger issues. We all know that someone who tends to yell and attack others is likely to have an anger problem, but other forms of anger, such as passive-aggressiveness or inward-directed anger, aren’t always getting the due attention. In addition, anger issues aren’t always obvious as there are different types of anger. Anger isn’t a disorder in itself, but it can be associated with many different disorders.
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